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Simple Solutions Saturday – Holiday Eating

Simple Solutions Saturday

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Quick Tips to Help Grow Your Business and Yourself!

Tips busy women in business can read in under a minute and use for years to come…
7 Tips for Eating Healthy During the Holidays

1. Think before you eat, don’t be impulsive.

2. Eat regular meals. Don’t go all day without eating and then overeat in one big meal.

3. Drink enough water – staying hydrated is important to overall health.

4. Eat in moderation. Eat your favorite holiday dishes, but use moderation.

5. You can always fill your plate with vegetables and fresh salads. Veggies and salads are healthy and filling.

6. Take a walk around the block to boost your metabolism.

7. Develop a healthy affirmation you can say to yourself during the holidays.
“I know how to eat healthy during the holiday season.”

Have a happy and healthy holiday season!
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